For many Filipinos, Hong Kong is synonymous with shopping, Disneyland, and delicious food. But hiking? Not exactly at the top of the list. After all, with the Philippines offering countless scenic trails, why travel all the way to Hong Kong just to trek?
What most don’t realize is that about 75% of Hong Kong is countryside, home to some of Asia’s most stunning—and surprisingly accessible—trails. You don’t need to be an experienced hiker to explore them. All you need are a comfy pair of sneakers, a bit of curiosity, and a passion for scenic views (with the added bonus of a tasty meal afterward).
Even those who can’t live without their handheld fans or cooling powders find themselves loving Hong Kong’s outdoor adventures. The best part? You get the best of both worlds: breathtaking hikes by day and cozy hotel stays by night. No compromises required.
Hiking with Unexpected Companions
For many, the word “hiking” brings to mind steep inclines, muddy shoes, and perhaps some mid-trek existential crises. But Hong Kong’s trails are different. Most are surprisingly doable and rewarding, with little risk of embarrassing yourself (especially if it’s your first time).
Take Sai Kung, for instance. Its scenic beach route is a gentle introduction to nature, without feeling like you’ve mistakenly signed up for a survival reality show. You might even grab onto a questionable-looking branch at one point, but beyond that, the views at the top will make you forget that you’re just under an hour away from Hong Kong’s bustling city center. It’s a peaceful reminder that, despite Hong Kong’s fast pace, it has places where time slows down.
Along the way, you might meet some unexpected locals—buffalo and cows who roam freely. These gentle giants, descendants of former farm animals, now live rent-free, lounging in the sun and photobombing hikers like it’s their full-time job.
Where the Trees Are Your Tour Guides
Not a fan of intense cardio? No worries. Hong Kong’s great outdoors is just as much about slowing down as it is about conquering peaks.
At Tam O Shan, the trees do more than provide shade—they’re the perfect backdrop for forest bathing, a Japanese mindfulness practice that encourages connecting with nature in a slow and meditative way. Under the guidance of a forest therapy expert, you’ll engage in simple sensory exercises like breathing in the scent of the trees or listening to the rustling leaves.
One of the more unusual exercises involves “befriending” a tree—choosing one that seems the most approachable, almost like picking a friend at a party. It may sound strange, but many skeptics leave feeling surprisingly at peace. Some believe that trees absorb energy, and a simple hug can help reduce stress, making you feel supported—just like a warm embrace from a close friend.
For a truly slow experience, try walking uphill backwards. The deliberate pace forces you to stay in the moment, letting go of control over what’s ahead (both literally and metaphorically). Plus, it’s a fun way to confuse your fellow hikers.
The Best Post-Hike Reset
After a fulfilling hike, Hong Kong offers the perfect places to unwind and reset.
Nan Lian Garden, an oasis of calm, offers a Zen retreat right in the city center. Inspired by the Tang Dynasty, every element of the garden symbolizes serenity and tranquility. Rocks represent an unmoved heart, while water symbolizes giving without expecting anything in return. Here, lush greenery and wooden buildings serve as a contrast to the iconic Hong Kong skyline—a striking reminder that peace and chaos can coexist.
If you need a more intense relaxation experience, head to Red Doors Studio, where sound healing through deep gong vibrations will transport you into a state of deep relaxation. Wrapped in a weighted blanket in a dimly lit room, you’ll drift into theta—a space between sleep and consciousness. It’s the kind of rest that sneaks up on you, making you forget where you are.
Even Martha Collard, a renowned gong master, credits sound baths for helping her dissolve kidney stones. Now, her sessions have become a favorite for deep restoration, whether in intimate settings or at large festivals like Clockenflap.
Why More Filipinos Are Adding Hiking to Their Hong Kong Itinerary
For many Filipinos, Hong Kong is a familiar comfort zone—fast-paced, exciting, and full of attractions. But as millennials and Gen Z increasingly embrace hiking and wellness travel as post-pandemic escapes, a new side of the city is emerging as a must-see destination.
What makes it worth adding hiking to your Hong Kong itinerary? Beginner-friendly trails that don’t require fancy gear or extreme endurance. Plus, most of the trails are easily accessible via public transport, making it easy to enjoy nature even on a short trip. If you’re worried about the heat, here’s the secret: from January to April, Hong Kong’s weather is cooler, making it the ideal time for long, leisurely walks.
While hiking in Hong Kong isn’t yet on every Filipino traveler’s radar, it’s a natural fit for those who already enjoy trails back home. It may not involve carrying shopping bags or rushing through theme park lines, but the reward? A sense of accomplishment, unexpected encounters with nature, and a perfect excuse to indulge in dim sum afterward. More and more travelers are giving it a go, and maybe it’s time you do, too.
To get started on your hiking adventure, visit Discover Hong Kong.
